Domestic Violence in Belize: Recognising the Red Flags Before It’s Too Late

Domestic violence continues to be a serious concern in Belize, with police data showing 1,453 reported cases as of August 2025. Of those, more than 1,000 involved intimate partner violence, and 1,089 victims were identified as female. The highest number of reports came from individuals aged 25 to 29, underscoring the vulnerability of young adults in abusive relationships.

Sheena Gentle, First Vice President of Haven House, is encouraging individuals to recognise the early signs of abuse in relationships. Haven House is a leading organisation that supports survivors and advocates for systemic change. Throughout the year, it works to improve how domestic violence cases are handled in the courts, how survivors are supported, and how perpetrators are held accountable.

Gentle outlined five key red flags that may indicate an abusive relationship. The first is excessive control. If a partner constantly monitors your whereabouts, questions who you’re with, or demands to know your every move, it may be a sign of controlling behaviour.

The second is isolation. When someone criticises your relationships with family and friends or tries to cut you off from your support system, it can be a tactic to gain power and limit outside help.

Jealousy and possessiveness are also warning signs. If a partner frequently accuses you of wrongdoing or overreacts to harmless interactions, it may reflect deeper insecurity and manipulation.

Emotional manipulation, including gaslighting, is another red flag. This involves making you doubt your thoughts and feelings, often turning your words against you to undermine your confidence.

The final sign is love bombing, where a partner showers you with affection early on, only to later withdraw it and apply pressure. This can include pushing you into uncomfortable situations or decisions.

Gentle emphasised that these are just a few of the many warning signs that can appear in unhealthy relationships. “There are more than five red flags,” she said. “If something feels off, trust your instincts and seek support.”  She also emphasised that recognising these behaviours early can help individuals protect themselves and seek support before abuse escalates.

For those in need of help or guidance, support is available through Haven House at 501-613-4947, the National Women’s Commission at +501-280-4284, and the Gender-Based Violence Unit at 227-3888 or 227-1764.