Dance Your Way to Health with Dance with Fatima

Viewers of the morning show were treated to an energetic and inspiring segment during Open Your Eyes, featuring Hernandez, the passionate owner of Dance with Fatima, along with members of her vibrant dance fitness community. The segment highlighted how dance can be a fun, welcoming, and accessible way for people to begin their journey toward better health.

Hernandez, who leads the Dance with Fatima initiative, shared that the goal of the program is simple: to help people stay healthy, fit, and in shape while having fun. Through upbeat music and easy-to-follow routines, participants of all fitness levels are encouraged to move their bodies and enjoy the benefits of an active lifestyle.

Joining her on set were three enthusiastic members who represent the different classes offered across the community. Glenise Williams, a member of the Belmopan Class, spoke about how the sessions have helped her stay active and motivated. Francoise Lays, who attends the Body 2000 Class, shared how the supportive environment makes it easy for anyone to join in, regardless of their fitness level. Tanya Batty, representing the Caribbean Motors Class, added that the classes feel less like a workout and more like a celebration of movement and wellness.

One of the most exciting aspects of Dance with Fatima is that the classes are completely free, making it easier for anyone interested in improving their health to get started. The program encourages people from all walks of life to come out, move their bodies, and take the first step toward a healthier lifestyle without worrying about cost.

Throughout the segment, the group demonstrated lively dance routines that showcased the energy and community spirit behind the program. Their performance served as a reminder that staying active doesn’t have to be intimidating or expensive—it can be as simple as showing up, dancing, and enjoying the moment.

Hernandez encourages anyone looking to begin their healthy journey to join a class, bring a friend, and experience the positive energy of Dance with Fatima. With music, movement, and a supportive community, participants are discovering that fitness can truly be fun.

The message from the segment was clear: sometimes the first step to better health starts with a single dance move.

Watch today’s Open Your Eyes show here: